Comparing Nutrients in 500 calories Boiled CarrotsVS Arrowhead
Weight per 500 calories
Boiled Carrots
1429g
Arrowhead
505g
Raw Arrowhead has 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Arrowhead?
Boiled Carrots VS Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Arrowhead?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Arrowhead:
500 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.3 times more Vitamin C than Arrowhead.
Both Boiled Carrots and Arrowhead provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Arrowhead:
500 calories of Boiled Carrots have 8.5 times more Calcium, 1.2 times more Manganese, 2.8 times more Selenium, 7.5 times more Sodium, 2 times more Zinc and 3.5 times more Water than Arrowhead.
While 500 kcal of Raw Arrowhead contain 3.6 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Carrots.
500 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Arrowhead contain 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Arrowhead offer comparable quantities of Energy and Carbohydrate per 500 calories.