Nutrient Comparison: Boiled Carrots VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Arrowhead:
- 7 ounces of Boiled Carrots have more Vitamin A and 3.3 times more Vitamin C than Arrowhead.
- While 7 oz of Raw Arrowhead contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Arrowhead provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Arrowhead:
- 7 ounces of Boiled Carrots have 3 times more Calcium, 2.6 times more Sodium and 1.2 times more Water than Arrowhead.
- While 7 oz of Raw Arrowhead contain 10.1 times more Copper, 7.6 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Arrowhead lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Arrowhead contain 2.8 times more Energy, 2.5 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein