Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 500 calories
Boiled Carrots
1429g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Boiled Carrots VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Boiled Carrots have more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.6 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
500 calories of Boiled Carrots have 13.7 times more Calcium, 1.5 times more Iron, 8.6 times more Manganese, 2.6 times more Potassium, 2.1 times more Selenium, 8.8 times more Sodium and 2 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 7.8 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.