Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Boiled and Drained Carrots have more Vitamin A, 2.5 times more Vitamin B1 and 4.1 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Boiled and Drained Carrots have 7.5 times more Calcium, 4.7 times more Manganese, 1.4 times more Potassium and 4.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Energy, 2.6 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.