Boiled Carrots VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Boiled Carrots have 11.8 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Boiled Carrots have 18.8 times more Sodium than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 53.5 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.