Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas:
Boiled and Drained Carrots have 12.2 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas:
Boiled and Drained Carrots have 19.3 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 1.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas contain 52 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.