Nutrient Comparison: Boiled Carrots VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled Carrots have 12.2 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled Carrots have 19.3 times more Sodium than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.8 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 52 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.