Comparing Nutrients in 500 calories Boiled CarrotsVS Fried O'brien Potatoes
Weight per 500 calories
Boiled Carrots
1429g
Fried O'brien Potatoes
245g
Prepared Frozen O'brien Potatoes have 5.8 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Fried O'brien Potatoes?
Boiled Carrots VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Fried O'brien Potatoes:
500 calories of Boiled Carrots have 551.8 times more Vitamin A, 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin C than Fried O'brien Potatoes.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Carrots as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Fried O'brien Potatoes:
500 calories of Boiled Carrots have 8.7 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium, 7.9 times more Sodium, 2.1 times more Zinc and 8.5 times more Water than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 2.4 times more Copper than Boiled and Drained Carrots.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.2 times more Carbohydrate, 10.3 times more Fiber and 2 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 12.6 times more Fat, 18.9 times more Saturated Fat, 37.9 times more Omega 3 and 6.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein