Nutrient Comparison: Boiled Carrots VS Fried O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Fried O'brien Potatoes:
- 7 ounces of Boiled Carrots have 94.7 times more Vitamin A and 1.3 times more Vitamin B1 than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Fried O'brien Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Fried O'brien Potatoes:
- 7 ounces of Boiled Carrots have 1.5 times more Calcium, 1.3 times more Sodium and 1.5 times more Water than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 14.2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.8 times more Fiber than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 5.8 times more Energy, 73.4 times more Fat, 110.4 times more Saturated Fat, 221 times more Omega 3, 37.4 times more Omega 6, 2.7 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein