Nutrient Comparison: Fried O'brien Potatoes VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Fried O'brien Potatoes have 2.7 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A than Prepared Frozen O'brien Potatoes.
- 7 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Prepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Fried O'brien Potatoes have 2.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Manganese, 5.6 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 8.9 times more Energy, 94.4 times more Fat, 132.5 times more Saturated Fat, 27.6 times more Omega 3, 58.1 times more Omega 6, 4.1 times more Carbohydrate and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Fried O'brien Potatoes and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein