Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Canned Carrots with Liquids and Salt:
Prepared Frozen O'brien Potatoes have 2.7 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Canned Carrots with Liquids and Salt:
Prepared Frozen O'brien Potatoes have 2.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Manganese, 5.6 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 8.9 times more Energy, 94.4 times more Fat, 132.5 times more Saturated Fat, 27.6 times more Omega 3, 58.1 times more Omega 6, 4.1 times more Carbohydrate and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Prepared Frozen O'brien Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.