Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Frozen Succotash
Weight per 500 calories
Boiled Carrots
1429g
Cooked Frozen Succotash
538g
Boiled and Drained Frozen Succotash has 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Succotash?
Boiled Carrots VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Frozen Succotash:
500 calories of Boiled Carrots have 226.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin C, 15.2 times more Vitamin E and 13.5 times more Vitamin K than Cooked Frozen Succotash.
Both Boiled Carrots and Cooked Frozen Succotash provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Frozen Succotash:
500 calories of Boiled Carrots have 5.3 times more Calcium, 1.5 times more Manganese, 2.4 times more Potassium, 3.1 times more Selenium, 3.4 times more Sodium and 3.2 times more Water than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 1.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Succotash contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.1 times more Sugars and 1.9 times more Fiber than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 25.2 times more Omega 3, 1.6 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6