Nutrient Comparison: Boiled Carrots VS Cooked Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Frozen Succotash:
- 7 ounces of Boiled Carrots have 85.2 times more Vitamin A, 1.6 times more Vitamin B6, 5.7 times more Vitamin E and 5.1 times more Vitamin K than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Frozen Succotash:
- 7 ounces of Boiled Carrots have 2 times more Calcium, 1.3 times more Sodium and 1.2 times more Water than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 3.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Succotash contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Sugars than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 2.7 times more Energy, 67 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein