Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Succotash:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 1.6 times more Vitamin B6, 5.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Succotash:
Boiled and Drained Carrots have 2 times more Calcium, 1.3 times more Sodium and 1.2 times more Water than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 3.5 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Succotash have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Sugars than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 2.7 times more Energy, 67 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.