Comparing Nutrients in 500 calories Boiled CarrotsVS Orange Tomatoes
Weight per 500 calories
Boiled Carrots
1429g
Orange Tomatoes
3125g
Boiled Carrots have 2.2 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Orange Tomatoes?
Boiled Carrots VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Orange Tomatoes:
500 calories of Boiled Carrots have 5.2 times more Vitamin A than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Orange Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Carrots as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Orange Tomatoes:
500 calories of Boiled Carrots have 2.7 times more Calcium than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 8 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Orange Tomatoes contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Fiber than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 1.8 times more Omega 6 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 500 calories.