Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Orange Tomatoes:
Boiled and Drained Carrots have 11.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 2.1 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Orange Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Orange Tomatoes:
Boiled and Drained Carrots have 6 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 3.6 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Orange Tomatoes have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.2 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Fiber than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Orange Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.