Nutrient Comparison: Boiled Carrots VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Orange Tomatoes:
- 7 ounces of Boiled Carrots have 11.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 2.1 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Orange Tomatoes:
- 7 ounces of Boiled Carrots have 6 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Sodium than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 3.6 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Tomatoes contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.6 times more Carbohydrate and 3.3 times more Fiber than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 1.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.