Cooked Frozen Carrots have 1.7 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Leafy Tips Cowpeas?
Cooked Frozen Carrots VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Leafy Tips Cowpeas:
500 calories of Cooked Frozen Carrots have 17.3 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 14.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Leafy Tips Cowpeas:
500 calories of Cooked Frozen Carrots have 5.8 times more Sodium than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 3.3 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 9.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Leafy Tips Cowpeas contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 7.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 13.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6