Nutrient Comparison: Cooked Frozen Carrots VS Boiled Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Cooked Frozen Carrots has 29.2 times more Vitamin A and 3.8 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 8.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Cooked Frozen Carrots has 9.8 times more Sodium and 1.5 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Leafy Tips Cowpeas contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.6 times more Omega 3 and 2.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.