Cooked Frozen Carrots VS Boiled Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Onions?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Onions:
- 500 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 60.1 times more Vitamin E and 32.3 times more Vitamin K than Boiled Onions.
- While 500 kcal of Boiled and Drained Onions contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Onions:
- 500 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 23.4 times more Sodium, 2 times more Zinc and 1.2 times more Water than Boiled Onions.
- Both Cooked Frozen Carrots and Boiled Onions contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 13.1 times more Omega 3, 4.9 times more Omega 6 and 2.8 times more Fiber than Boiled Onions.
- While 500 kcal of Boiled and Drained Onions contain 4.3 times more Fructose and 2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Onions provide inadequate amounts of Omega 3 and Omega 6