Nutrient Comparison: Cooked Frozen Carrots VS Boiled Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Onions:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Onions:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 19.7 times more Sodium and 1.7 times more Zinc than Boiled Onions.
- Both Cooked Frozen Carrots and Boiled Onions contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 11 times more Omega 3 and 2.4 times more Fiber than Boiled Onions.
- While 100 g of Boiled and Drained Onions contain 1.3 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Boiled Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in 100 grams.