Nutrient Comparison: Cooked Frozen Carrots VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Onions:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Onions:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 19.7 times more Sodium and 1.7 times more Zinc than Boiled Onions.
- Both Cooked Frozen Carrots and Boiled Onions contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 2.4 times more Fiber than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.3 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Onions offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Boiled Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.