Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cooked Frozen Peas And Carrots
1042g
Boiled and Drained Frozen Peas And Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Peas And Carrots?
Cooked Frozen Carrots VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Peas And Carrots:
500 calories of Cooked Frozen Carrots have 2.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin K per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Peas And Carrots:
500 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.4 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.4 times more Iron and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Sugars and 1.4 times more Fiber than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.