Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Vitamin A and 1.9 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B9, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Peas And Carrots:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium and 1.2 times more Potassium than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots contain similar levels of Copper, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Omega 3 than Cooked Frozen Peas And Carrots.
- While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 1.3 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.