Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Frozen Peas And Carrots:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin A and 1.9 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B9, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Frozen Peas And Carrots:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium and 1.2 times more Potassium than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots contain similar levels of Copper, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Omega 3 than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 1.3 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Carrots offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.