Nutrient Comparison: Cooked Frozen Carrots VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Peas And Onions with Liquids:
- 1 kilogram of Cooked Frozen Carrots has 105.8 times more Vitamin A than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Peas And Onions with Liquids:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Calcium and 2 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Onions with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Omega 3 and 1.4 times more Fiber than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.