Nutrient Comparison: Cooked Frozen Carrots VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Peas And Onions with Liquids:
- 100 grams of Cooked Frozen Carrots have 105.8 times more Vitamin A than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Peas And Onions with Liquids:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Calcium and 2 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Onions with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Omega 3 and 1.4 times more Fiber than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.