Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Red Sweet Peppers with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Red Sweet Peppers with Salt
1923g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Red Sweet Peppers with Salt?
Cooked Frozen Carrots VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Red Sweet Peppers with Salt:
500 calories of Cooked Frozen Carrots have 4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, 105.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Red Sweet Peppers with Salt:
500 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.2 times more Phosphorus, 1.4 times more Selenium and 2 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Magnesium, 5.7 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Sweet Peppers with Salt contain similar levels of Copper, Iron, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.1 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than Boiled Red Sweet Peppers with Salt.
While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.5 times more Sugars and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.