Cooked Frozen Carrots VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Pumpkin with Salt:
- 500 calories of Cooked Frozen Carrots have 1.4 times more Vitamin B6 than Canned Pumpkin with Salt.
- While 500 kcal of Canned Pumpkin with Salt contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Pumpkin with Salt:
- 500 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 1.4 times more Selenium and 1.9 times more Zinc than Canned Pumpkin with Salt.
- While 500 kcal of Canned Pumpkin with Salt contain 1.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium and 4.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 5.1 times more Omega 3 and 37.9 times more Omega 6 than Canned Pumpkin with Salt.
- While 500 kcal of Canned Pumpkin with Salt contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6