Nutrient Comparison: Cooked Frozen Carrots VS Canned Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Pumpkin with Salt:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Pumpkin with Salt:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 1.3 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3 and 1.2 times more Sugars than Canned Pumpkin with Salt.
- Both Cooked Frozen Carrots and Canned Pumpkin with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.