Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Purslane
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Purslane
2778g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Purslane?
Cooked Frozen Carrots VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Purslane?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Purslane:
500 calories of Cooked Frozen Carrots have 4.4 times more Vitamin A and 2.4 times more Vitamin B5 than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 2.1 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Purslane:
500 kcal of Boiled and Drained Purslane contain 4.6 times more Calcium, 2.9 times more Copper, 3 times more Iron, 12.5 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium and 2.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Purslane contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane contain 5.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.