Nutrient Comparison: Cooked Frozen Carrots VS Boiled Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Purslane:
- 7 ounces of Cooked Frozen Carrots have 9.1 times more Vitamin A, 4.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 2.4 times more Vitamin B2 and 4.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Purslane provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Purslane:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Sodium and 2.1 times more Zinc than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese and 2.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Purslane contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Carbohydrate than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Purslane provide inadequate amounts of Energy in seven ounces.