Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Baked Frozen Sweet Potato with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Baked Frozen Sweet Potato with Salt
500g
Baked Frozen Sweet Potato with Salt has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baked Frozen Sweet Potato with Salt?
Cooked Frozen Carrots VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Baked Frozen Sweet Potato with Salt:
500 calories of Cooked Frozen Carrots have 2.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Baked Frozen Sweet Potato with Salt:
500 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.2 times more Zinc and 3.3 times more Water than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 1.5 times more Manganese and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.9 times more Omega 3, 17.4 times more Omega 6 and 5 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Cooked Frozen Carrots and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6