Nutrient Comparison: Cooked Frozen Carrots VS Baked Frozen Sweet Potato with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Baked Frozen Sweet Potato with Salt:
- 100 g of Baked Frozen Sweet Potato with Salt contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin A per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium, Iron and Zinc per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3 and 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 2.7 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 grams.