Frozen Carrots VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Pickled Cabbage, Japanese Style:
- 500 calories of Frozen Carrots have 65.7 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin C and 4 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 8.6 times more Vitamin K than Frozen Carrots, Unprepared.
- 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Pickled Cabbage, Japanese Style:
- 500 calories of Frozen Carrots have 2.5 times more Copper and 1.4 times more Zinc than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.7 times more Selenium and 4.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 10.8 times more Omega 6 and 3.1 times more Sugars than Pickled Cabbage, Japanese Style.
- While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.8 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Cabbage, Japanese Style offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6