Nutrient Comparison: Frozen Carrots VS Pickled Cabbage, Japanese Style per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pickled Cabbage, Japanese Style:
- 100 grams of Frozen Carrots have 78.9 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin C and 4.8 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 4.2 times more Vitamin B9 and 7.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pickled Cabbage, Japanese Style:
- 100 grams of Frozen Carrots have 3 times more Copper and 1.7 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 4.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Cabbage, Japanese Style contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Carbohydrate and 3.7 times more Sugars than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pickled Cabbage, Japanese Style offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.