Frozen Carrots VS Boiled Potherb Jute With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Potherb Jute with Salt:
- 500 calories of Frozen Carrots have 2.8 times more Vitamin A, 2.7 times more Vitamin B5 and 8.4 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 2 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6, 10.1 times more Vitamin B9, 12.8 times more Vitamin C and 6 times more Vitamin K than Frozen Carrots, Unprepared.
- 500 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Potherb Jute with Salt:
- 500 calories of Frozen Carrots have 1.4 times more Manganese than Boiled Potherb Jute with Salt.
- While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 5.7 times more Calcium, 3.4 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 3.5 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potherb Jute with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 8.7 times more Omega 3, 2.7 times more Omega 6, 4.9 times more Sugars and 1.7 times more Fiber than Boiled Potherb Jute with Salt.
- While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 4.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6