Boiled Potherb Jute With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Potherb Jute with Salt vs Cooked Frozen Carrots:
- 500 calories of Boiled Potherb Jute with Salt have 3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6, 9.5 times more Vitamin B9, 14.3 times more Vitamin C and 7.9 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A, 2.4 times more Vitamin B5 and 14.4 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- 500 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potherb Jute with Salt vs Cooked Frozen Carrots:
- 500 calories of Boiled Potherb Jute with Salt have 6 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cooked Frozen Carrots contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Potherb Jute with Salt have 6.3 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 3.1 times more Omega 6, 4.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6