Frozen Carrots VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Maitake Mushrooms:
- 500 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 49.1 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 16.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin D
- 500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Maitake Mushrooms:
- 500 calories of Frozen Carrots have 31 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese and 58.6 times more Sodium than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 4 times more Copper, 2.6 times more Phosphorus, 3.6 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have more Omega 3, 2.4 times more Omega 6 and 2 times more Sugars than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6