Comparing Nutrients in 7 ounces Frozen Carrots VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Frozen Carrots	Maitake Mushrooms	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	10.6% 14g	130g per day for Men 19-50 years
Sugars	13% 9.45g	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 3.45g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	14% 5.36g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	216% 64.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	371% 2229IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Maitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Maitake Mushrooms:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 14.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Maitake Mushrooms:

• 7 ounces of Frozen Carrots have 36 times more Calcium, 1.5 times more Iron, 2.9 times more Manganese and 68 times more Sodium than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 3.4 times more Copper, 2.2 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.3 times more Sugars and 1.2 times more Fiber than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 2.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Maitake Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Maitake Mushrooms

What are the health benefits of Frozen Carrots compared to Maitake Mushrooms?

Both frozen carrots and maitake mushrooms offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and important for eye health and immune function. They also provide fiber, antioxidants, and vitamins C and K. On the other hand, maitake mushrooms are rich in antioxidants, vitamins, and minerals, and have been studied for their potential immune-boosting and anti-inflammatory properties. Including a variety of colorful fruits and vegetables in your diet, including both frozen carrots and maitake mushrooms, can help provide a range of nutrients and health benefits.

Can I lose weight easier by eating more Frozen Carrots or Maitake Mushrooms?

Both frozen carrots and maitake mushrooms can be beneficial for weight loss due to their low calorie and high fiber content. However, maitake mushrooms are lower in calories and higher in fiber compared to carrots, making them a slightly better option for weight loss. Incorporating a variety of vegetables into your diet, including both frozen carrots and maitake mushrooms, can help support your weight loss goals.

Should I eat more Frozen Carrots or more Maitake Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both frozen carrots and maitake mushrooms are nutritious options, but maitake mushrooms are higher in protein and can be a good addition to your diet to support muscle growth. Incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds along with a balanced diet and regular exercise can help you achieve your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Maitake Mushrooms?

Producing frozen carrots generally has a lower environmental impact compared to maitake mushrooms. Carrots require less water, land, and energy to grow and harvest, making them a more sustainable option. However, both options can be part of a healthy and environmentally friendly diet when consumed in moderation.