Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Peas And Carrots
Weight per 500 calories
Frozen Carrots
1389g
Frozen Peas And Carrots
943g
Frozen Peas And Carrots, Unprepared have 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Peas And Carrots?
Frozen Carrots VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Peas And Carrots:
500 calories of Frozen Carrots have 2.2 times more Vitamin A, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Peas And Carrots:
500 calories of Frozen Carrots have 2 times more Calcium, 1.2 times more Copper, 1.8 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 1.7 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Omega 6 and 1.4 times more Fiber than Frozen Peas And Carrots.
While 500 kcal of Frozen Peas And Carrots, Unprepared contain 1.6 times more Omega 3 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.