Nutrient Comparison: Frozen Carrots VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Peas And Carrots:
- 7 ounces of Frozen Carrots have 1.5 times more Vitamin A than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Peas And Carrots:
- 7 ounces of Frozen Carrots have 1.3 times more Calcium and 1.2 times more Potassium than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 2.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Carrots contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Carrots, Unprepared contain 2.4 times more Omega 3, 1.4 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Peas And Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.