Nutrient Comparison: Frozen Peas And Carrots VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Cooked Frozen Carrots:
- 7 ounces of Frozen Peas And Carrots have 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin A than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Cooked Frozen Carrots:
- 7 ounces of Frozen Peas And Carrots have 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 1.4 times more Carbohydrate and 5.9 times more Protein than Cooked Frozen Carrots.
- Both Frozen Peas And Carrots and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.