Comparing Nutrients in 500 calories Frozen Peas And CarrotsVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Peas And Carrots
943g
Cooked Frozen Carrots
1351g
Frozen Peas And Carrots have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Cooked Frozen Carrots?
Frozen Peas And Carrots VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Cooked Frozen Carrots:
500 calories of Frozen Peas And Carrots have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Carrots vs Cooked Frozen Carrots:
500 calories of Frozen Peas And Carrots have 1.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Carrots have 4.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Fiber than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.