Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Potato Wedges
Weight per 500 calories
Frozen Carrots
1389g
Frozen Potato Wedges
388g
Frozen Potato Wedges have 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Potato Wedges?
Frozen Carrots VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Potato Wedges:
500 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1 and 3.3 times more Vitamin B2 than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Potato Wedges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Potato Wedges:
500 calories of Frozen Carrots have 8.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 5 times more Sodium, 3.2 times more Zinc and 4.7 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 8.7 times more Omega 6, 56.9 times more Sugars and 5.9 times more Fiber than Frozen Potato Wedges.
Both Frozen Carrots and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6