Nutrient Comparison: Frozen Carrots VS Frozen Potato Wedges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Potato Wedges:
- 1 kilogram of Frozen Carrots has more Vitamin A than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Potato Wedges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Potato Wedges:
- 1 kilogram of Frozen Carrots has 2.4 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Potato Wedges contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 15.9 times more Sugars and 1.7 times more Fiber than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 3.6 times more Energy, 4.8 times more Fat, 3.2 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one kilogram.