Comparing Nutrients in 500 calories Frozen Carrots VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 500 calories

• Frozen Carrots: 1389g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Frozen Carrots	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	2.83% 2.74g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	69.7% 91g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	191% 72.6g	38g per day for Men 19-50 years
Protein	19.3% 11g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	88% 790μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	80.6% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	236% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	46.4% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	93% 371μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	181% 4.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	62.7% 56.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	40.3% 242IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	50% 500mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	1627% 130mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	323% 1355mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	498% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	170% 5774mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	NA	55μg per day for Men 19-50 years
Sodium	63% 944mg	566% 8484mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	39% 1444g	3700g per day for Men 19-50 years

Frozen Carrots VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 calories of Frozen Carrots have 12.5 times more Vitamin A and 2.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Frozen Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 21.3 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 1.8 times more Potassium and 9 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 1.2 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.6 times more Fiber and 2.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 500 calories.