Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 500 calories
Frozen Carrots
1389g
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Canned Succotash, (corn And Limas), With Cream Style Corn
Frozen Carrots VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Frozen Carrots have 216.9 times more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Frozen Carrots have 7 times more Calcium, 1.7 times more Iron, 25.7 times more Magnesium, 2.7 times more Potassium, 2.5 times more Selenium, 1.6 times more Zinc and 2.5 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Manganese and 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.4 times more Omega 6 and 2.4 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6