Nutrient Comparison: Frozen Carrots VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Frozen Carrots have 101.4 times more Vitamin A and 1.6 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 12 times more Magnesium and 1.3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.4 times more Copper, 1.3 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.1 times more Energy, 2.4 times more Omega 3, 2.2 times more Carbohydrate and 3.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 grams.