Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Sweet Potato
Weight per 500 calories
Frozen Carrots
1389g
Frozen Sweet Potato
521g
Frozen Sweet Potato, Unprepared has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Sweet Potato?
Frozen Carrots VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Sweet Potato:
500 calories of Frozen Carrots have 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Sweet Potato provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Carrots, Unprepared as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Sweet Potato:
500 calories of Frozen Carrots have 2.6 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 30.2 times more Sodium, 2.8 times more Zinc and 3.2 times more Water than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Sweet Potato contain similar levels of Copper per 500 calories.
500 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.5 times more Omega 3, 9.8 times more Omega 6, 5.2 times more Fiber and 1.2 times more Protein than Frozen Sweet Potato.
Both Frozen Carrots and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6